Regular physical activity offers nearly all adults many health advantages. Exercise of moderate-to-vigorous intensity has many positive outcomes for physical wellbeing; including helping prevent chronic diseases, improving mental health and strength as well as decreasing the risk of an unhealthy body weight. Health and fitness benefits of even small steps taken regularly include: 1. Increased …
Hospitalization, whether due to a sudden illness or planned procedure, can often lead to feelings of restlessness and boredom. But, with the right activities, this time can be turned into a fruitful and engaging period. Here are some recommended ways to utilize your time and keep your spirits high during your hospital stay. 1. Reading …
Making Hospital Stays Productive: Engaging Activities for Patients Read More »
As we head through flu season and the coronavirus pandemic, our immune systems need all of the help they can get to strengthen themselves against viruses like coronavirus. A carefully considered diet of nutrient-rich foods combined with healthy lifestyle choices is key for keeping our natural defenses strong so you can do great in every …
